Unlock the secrets to staying effortlessly hydrated with these 8 fool-proof tips. Elevate your water game with innovative solutions, including the game-changing Aquaminder, your smart water companion.
GET A SMART WATER BOTTLE:
Introducing Aquaminder, the smart water bottle that takes hydration to the next level. With hourly reminders and a sleek design, it's the perfect addition to ensure you meet your daily water goals.
UNDERSTAND YOUR FLUID NEEDS:
Dive into the science of hydration. Uncover the real story behind daily water intake recommendations and learn how factors like activity level and climate influence your fluid needs.
SET A DAILY GOAL:
Transform your water-drinking journey by setting SMART goals. It stands for
- Simple
- Measurable
- Attainable
- Realistic
- Time Bound
Using this method can help you set hydration targets, measure it and achieve it. Plus it helps you stay motivated as you are able to see visible changes.
REPLACE OTHER DRINKS WITH WATER:
Bid farewell to sugary culprits like soda and sports drinks. Swapping these out for water is a game-changer for your health and weight management.
For optimal health, limit your added sugar intake to less than 5% of your calorie intake. Just one (240 ml) cup of cola per day can exceed this limit.
DRINK WATER BEFORE EACH MEAL:
This is the power of pre-meal hydration. You can add 3 glasses of water to your daily intake, just by doing this. A simple habit of drinking a glass of water before each meal can curb hunger, promote weight loss, and contribute to overall well-being.
DRINK WATER EVERY HOUR AT WORK:
If you have an 8 hour work day, & you’re sipping water every hour, you can easily achieve your daily hydration goals. Plus consistently sipping water helps proper nourishment & water absorption, keeping you awake and increase oxygen levels, ensuring optimal productivity and health.
SIP THROUGHOUT THE DAY:
Consistent sipping is underrated! If you regularly drink water, say every hour, your body vitals get a boost. Water is vital to our health. It plays a key role in many of our body's functions, including bringing nutrients to cells, getting rid of wastes, protecting joints and organs, and maintaining body temperature.
DRINK WATER WHEN YOU WAKE UP AND BEFORE BED:
Start and end your day with a large sip of water. It’s an easy way to boost your hydration targets. Drinking water immediately after you wake up, can help you be alert and hydrate your body.
If you drink water before going to bed, you can prevent dry mouth after you wake up by keeping your body hydrated throughout the night.
Adequate water intake is essential to good health.
The National Academy of Medicine estimates that most people need 2.5 litres to 3 litres of water per day, including fluid from water, other beverages, and food.
We’re busy throughout the day and it is normal to forget to drink water, regularly.
That’s why Aquaminder – smart water bottle is the best way to ensure that you drink more water, consistently!